LIFESTRETCH YOGA — Class Schedule
Choosing a Class
All of the classes on the Milpitas class schedule are mixed level classes. This means that beginners as well as more experienced students are welcome to join the class. Your instructors will provide options for beginning, intermediate and advanced students.
Holiday Schedule: Closed on 7/4/08
| Day |
Time |
Class |
Instructor |
| Monday |
12:00 - 1:00
6:00 - 7:15
7:30 - 8:30 |
Vinyasa
Yin/Restorative
Yoga Basics |
Azra
Alecia
Dawn
|
| Tuesday |
9:00 - 10:00
6:00 - 7:15
|
Hatha Flow
Kundalini
|
Alice
Barbara
|
| Wednesday |
12:00 - 1:00
6:00 - 7:15
7:30 - 8:30 |
Hatha Flow
Ashtanga Basics
Vinyasa |
Alice
Alecia
Rick |
| Thursday |
9:00 - 10:00
6:00 - 7:15 |
Hatha Flow
Vinyasa
|
Alice
Courtney
|
| Friday |
12:00 - 1:00
4:45 - 5:45
|
Vinyasa
Ananda Yoga
|
Azra
Richard
|
| Saturday |
9:00 - 10:15
|
Vinyasa
|
Alice
|
| Sunday |
10:00 - 11:15
|
Hatha Flow
|
Rick |
|
|
| Class Rates |
Drop In/ Single Class
Seniors* |
$15
$10 |
10 Class Package
Seniors* |
$120
90 day expiration
$80
|
| 25 Class Package |
$250
90 day expiration |
| Monthly Unlimited |
$109 |
Special -
6 Month Unlimited |
$89.00/mo
With credit card contract |
|
|
|
Yoga Therapy: Heal your body, mind and spirit with Yoga!
During these private Yoga Therapy sessions, you will learn how to work in a loving and compassionate way to restore your health on every level – physical, mental, emotional and spiritual. A personalized program of postures, breathing exercises, and relaxation techniques will be developed to suit your individual needs. To address specific health challenges you will learn yoga techniques and practices to manage your condition, reduce symptoms and experience restored balance, increased vitality and improved attitude! Please call LIFESTRETCH YOGA to schedule a session.
Pricing - $75/session or $250 for 4 sessions. Please note that Private Yoga sessions must be canceled 48 hours in advance to avoid being billed.
Facilitated Yoga & Stretch Therapy (FYST):
Designed to address the specific needs of your body, Facilitated Yoga & Stretch Therapy is a unique and personalized program of integrated flexibility and strength work. FYST focuses on alleviating improper body alignment due to muscular imbalances from mis-use or over-use. A combination of breathing exercises, facilitated yoga postures, and active isolated stretching techniques are employed to increase flexibility in your joints, fascia and muscles. The goal of FYST is to bring balance to your breath, bones and muscles through optimal skeletal alignment and muscle functioning. These sessions will leave you feeling relaxed and rejuvenated with a greater range of motion! Please call LIFESTRETCH YOGA to schedule a session.
Pricing - $75/session or $250 for 4 sessions. Please note that Private Yoga sessions must be canceled 48 hours in advance to avoid being billed.
Private & Semi Private Yoga Sessions:
Many students benefit from private instruction, whether they are just learning or to enhance certain aspects of their practice. Private & Semi Private Yoga Sessions are available to students looking for individual attention with their yoga practice or to students that are unable to attend regularly scheduled classes. Semi private sessions are available for groups of up to 4 people. Please call LIFESTRETCH YOGA to schedule a session. Pricing - $65/session or $500 for 10 sessions. Please note that yoga sessions must be canceled 48 hours in advance to avoid being billed.
Gift Certificates Available: Give the gift of health and well being!
Rent-the-Studio: Our 1200 square foot studio is available for rent for your workshops and other meetings. Please call for pricing and availability.
Corporate Classes: Increase productivity and reduce office stress by having a Lifestretch Yoga teacher come to your office to teach in a group setting. Please call for more information.
* 60 years or older
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