Dharma Wheels Dates TBD , 7:15 - 8:30pm     Instructors: Warren Davis & Dawn Hall   Location: Fremont    Cost: $48 for the 4 class session or $15 per class.
Classes will start with the cardio benefits of indoor cycling before moving to the yoga mat for more relaxing and meditative benefits of yoga. Join us for one or all four Dharma Wheels classes.
Dharma Wheels class will include:

• 7 min Warm up on the bike
• 20 min Cycling (simulation of hills and flat road riding)
• 7 min Cool down on the bike
• 30 min  Yoga to stretch the muscles that were contracted and contract the muscles that were stretched during our ride through vinyasa, restorative and yin yoga postures and work with foam rollers
• 5 min Savasana

For those new to indoor cycling, plan to arrive at 7pm for the first class. Warren will provide basic instructions on correct Bike Set-up for each individual body type, correct fitting of gel seat for the beginner riders, bike levers and emergency brake usage,  understanding "Push Point", (first level of resistance), introduction of how to correctly monitor one's cardiovascular condition.

Warren Davis is known as one of the best Spinning instructors in the Bay Area. He  currently teaches Spinning courses at local gyms/fitness centers such as 24 Hour Fitness, and Bally Total Fitness. Dawn Hall teaches Eclectic Yoga at Lifestretch Yoga and loves indoor cycling.
Attendance is limited to 10 students so sign up in advance for this exciting combination of cycling and yoga!

Monthly Meditation Workshop   TBD   4:00 - 5:00pm   Instructor: Barbara    Location: Fremont  Cost: $12
In this monthly Meditation Workshop we will do meditation based on
Kundalini Yoga kriyas which will include:
-special breathing patterns
-special postures and movement, including exact positioning of the hands
and fingers
-particular mantras, vibratory sounds
-a unique mental focus
These various techniques fully involve the mind, body and spirit.

After a short warm-up we will go into a deep 31 min. meditation and end with a relaxation. This workshop is open to all levels of practice. A head cover of any sort is strongly recommended.