Pilates Mat 4 Week Workshop Dates: Saturday, 2/4 – 2/25 10:30-11:30am Instructor: Alice Van Ness Location: Milpitas Cost: $15/class or $40/4 classes
Pilates is not just about core strength! Just like Yoga, Pilates helps build flexibility, stamina, and incorporates breath with movement. A strong center will help ease back pain and be a great complement to your yoga practice. Class will flow through beginner classical Pilates exercises along with some yoga stretches to leave you feeling strong and centered. Great series for all levels of student. Register today – minimum of 4 students pre-registered required to hold this workshop.
Partner Yoga Workshop Date: Sunday Feb 19th 1:00- 3:00pm Cost: $35/person Instructors: Allan and Dawn Location: Fremont
Please join us for our 8th Annual Lifestretch Partner Yoga workshop. Bring a partner or friend and be prepared to have fun exploring yoga poses with someone else. Discover how working with a partner allows you to move deeper into yoga poses and tunes you into how you and your partner communicate when working together. No yoga experience required. Register Online Now!.
Dharma Wheels Fri 6:30 - 7:45pm Instructors: Dawn Hall Location: Fremont Cost: $48 for the 4 class session or $15 per class.
Classes will start with the cardio benefits of indoor cycling before moving to the yoga mat for more relaxing and meditative benefits of yoga. Join us for one or all four Dharma Wheels classes.
Dharma Wheels class will include:
- Warm up on the bike
- Cycling (simulation of hills and flat road riding)
- Cool down on the bike
- Yoga to stretch the muscles that were contracted and contract the muscles that were stretched during our ride through vinyasa, restorative and yin yoga postures and work with foam rollers
- Savasana
All fitness levels welcome. Please wear clothing appropriate for cycling (including tennis shoes) and yoga. Bring a towel and water bottle and come prepared to work up a sweat and cool down and relax. Attendance is limited to 8 students so advanced online registration is required for this exciting combination of cycling and yoga! Dharma Wheels Registration
Monthly Meditation Workshop TBD 4:00 - 5:00pm Instructor: Barbara Location: Fremont Cost: $12
In this monthly Meditation Workshop we will do meditation based on
Kundalini Yoga kriyas which will include:
-special breathing patterns
-special postures and movement, including exact positioning of the hands
and fingers
-particular mantras, vibratory sounds
-a unique mental focus
These various techniques fully involve the mind, body and spirit.
After a short warm-up we will go into a deep 31 min. meditation and end
with a relaxation. This workshop is open to all levels of practice. A head cover of any sort is strongly recommended.
